It's Been 44 Years and We've Only Just Started

Natrodale is a South African vitamin and health supplement brand, providing quality supplements since 1972. The Natrodale range includes Vitamins, Minerals, Essential Fatty Acids, as well as, a range of condition specific solutions.

Start now. No more excuses. If we wait until we are ready, we will be waiting for the rest of our lives. Today is the day we begin our journey. It’s time to fulfil our dreams, and achieve those ever elusive goals. No matter the size of the task, no matter how seemingly impossible, always bear this in mind. You’ve only just started.

Natrodale Can Be Found At

All Leading Pharmacies

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The way to get started is to quit talking and begin doing - Walt Disney
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You Are What You Eat

Click on each icon to learn more about, how what you eat may effect the different parts of your body

Did you know that broccoli may aid in reducing the risk of a stroke? 5

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Fatty fish like tuna, cod, mackerel, shrimp and salmon, may protect against coronary heart disease. 2

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Asparagus, molasses, avocados, nuts, bananas, potatoes, carrots and raisins may ensure your body maintains a healthy blood pressure. 4

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Flaxseed oil, fish oil, fish eggs, fatty fish and seafood may promote an anti-inflammatory response for arthritis sufferers. 2

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Foods like oysters, red meat, poultry, crab, lobsters, beans, nuts, whole grains and dairy products have been shown to strengthen the immune system, aid in wound healing, helps maintain one’s sense of taste and smell. 1

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Eating tomatoes and oranges may help promote iron absorption and calcium absorption. 6

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Fatty fish, including salmon and mackerel and flaxseeds may promote an anti-inflammatory response for arthritis sufferers. 2

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Dairy products like cheese, milk and yoghurt may help strengthen teeth and bones. 3

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Health Hack Tip

Take a big water bottle with you everywhere you go

Carrying a water bottle is the best way to ensure hydration throughout the day. Try and avoid plastic by choosing a more durable option such as glass or steel.