Should You Consider Adding Vitamins a, C, and E to Your Beauty Regime?
Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging. The American Academy of Dermatology even advises adopting a healthy diet as part of your skin care regimen. Although not all claims of these super uses for vitamins are true; here are some widely believed benefits of vitamins when it comes to your skin.
If you suffer from acne:
Try out vitamin A, which comes from two sources: retinoids and carotenoids. 10*
*Too much Vitamin A can be detrimental
If you want to protect against sun damage:
According to WebMd, studies have shown that vitamins C and E can actually guard against sun damage and skin cancer by inactivating free radicals. 11
If you want fewer wrinkles:
Vitamin C assists in repairing free radicals, thereby reducing the signs of aging. 11