How to get started
On Your Big Goal
Did You Know?
Vitamins and minerals are substances your body needs in small amounts for normal growth, function and health. 3
Let's Get Started
There are 3 parts to getting started on your journey to what you really want to do.
- Defining life goals
- Planning how to get there
- Keeping track of all your goals and actions
Health Hack Tip
Pre-prepare meals and snacks on a Sunday evening
You’ll save time and energy not having to think about what to eat throughout the week, and it’s an easy way to eat healthily without even trying.