How to get started
On Your Big Goal
Did You Know?
Vitamins and minerals are substances your body needs in small amounts for normal growth, function and health. 3
Let's Get Started
There are 3 parts to getting started on your journey to what you really want to do.
- Defining life goals
- Planning how to get there
- Keeping track of all your goals and actions
Health Hack Tip
Pay attention to your posture, especially if you work most of the day from a desk
Be mindful of the way you hold your shoulders and neck. A laptop stand is a good investment for slouch prevention.