How to get started
On Your Big Goal
Did You Know?
The most important function of Vitamin C in the body is the synthesis of collagen, the principle tissue found in tendons and arteries. 6
Let's Get Started
There are 3 parts to getting started on your journey to what you really want to do.
- Defining life goals
- Planning how to get there
- Keeping track of all your goals and actions
Health Hack Tip
Take a big water bottle with you everywhere you go
Carrying a water bottle is the best way to ensure hydration throughout the day. Try and avoid plastic by choosing a more durable option such as glass or steel.