Did You Know?

Vitamins are normally broken up into 2 groups: fat soluble and water soluble.

Once you have decided on your goal, how you do get there?

A great method is following what is called backward planning, a method used by the military. Here’s how it works:

  • Have a clearly defined goal with a clearly defined outcome — you should be able to visualise what it looks like when you’ve accomplished the outcome.
  • What is the last thing you’ll need to do to achieve that outcome? If your goal is to publish a novel, for example, the last thing you’ll need to do (before the publisher does the layout and design, printing, marketing, etc.) is edit and submit the final draft.
  • What is the thing you’ll need to do just before that step? In the above example, you might want to get an outside editor to review your draft and give you criticisms and suggestions and edits.
  • What is the thing you’ll need to do before that step? In the example, you’d need to do a revised draft to submit to your editor.
  • And so on, until you get to the first step. The first step is what you need to focus on. In our example, you might have “brainstorm novel ideas” as your first step.

Health Hack Tip

Take a big water bottle with you everywhere you go

Carrying a water bottle is the best way to ensure hydration throughout the day. Try and avoid plastic by choosing a more durable option such as glass or steel.